Generalized anxiety disorder, or GAD, is caused by accumulated daily tension and stress. Its symptoms include increased irritability and impatience, poor concentration, restlessness, and being on edge.
More severe cases of GAD involve insomnia, headaches or migraines, binge eating, tense and aching muscles, an upset stomach, and overall fatigue, which can’t be blamed on physical exertion.
Some people support the use of cannabis products to combat anxiety; they often order them through overnight weed delivery in California.
Using natural ways to calm anxiety is also more beneficial than over-the-counter medicines as they are safer and help establish healthier lifestyles and practices in the long run. In this article, we will discuss natural ways to calm your anxiety.
Natural ways to calm your anxiety
Natural ways such as herbal tinctures, meditation and yoga, aromatherapy, spending time in nature, and staying active may help calm your anxiety.
1. Herbal tinctures
Apart from being safe from harmful side effects, herbal tinctures with carefully selected herbal ingredients are convenient to take as natural remedies for anxiety.
Herbs such as lemon balm, which offers overall balancing of the nervous system, lavender, which has been proven to be soothing and relaxing, and passion flower, which calms frazzled nerves, can be taken in a clinically combined dosage as needed for immediate relief.
2. Meditation and yoga
There is more to yoga and meditation than being flexible and doing impressive body-twisting poses. Both are focused on finding one’s center and on deep breathing. Inhaling and exhaling have a calming effect and reduce stress levels, making these true natural remedies for anxiety. As a bonus, yoga tones the muscles gently without the body needing to overexert itself with strenuous exercises.
3. Aromatherapy
Essential oils of lavender, rose, sandalwood, and jasmine are core ingredients of spas and aromatherapy clinics. Aromatherapy may seem like an unorthodox natural remedy, but it has been practiced for hundreds of years, particularly in Asian countries, as an effective method for inducing a calm state of mind and body.
Get more physically active
Regular exercise helps you calm anxiety by making changes in the brain chemistry and releasing neurotransmitters like serotonin, endocannabinoids, and more.
Activities like walking, jogging, running, and strength training reduce stress and improve sleep quality, increase energy levels, and enhance concentration. Studies suggest that people who are physically more active have 60% less chance of developing anxiety symptoms than those who have a sedentary lifestyle.
Spend time in nature
Spending time in nature is a natural and effective way to reduce anxiety. Being outdoors can lower stress levels, improve mood, and promote relaxation by calming the mind. Evidence shows that spending time in nature can improve your mental well-being and reduce cortisol- your body’s stress hormone, which controls your mood, fear, and motivation.
Seek out green spaces like botanical gardens and parks if you are living in an urban area. Whether it’s a walk in your local park or sitting in a garden, spending time in nature can help reset your mind, reduce feelings of overwhelm, and increase overall feelings of well-being.
